Weigh In record (no journal entry) for 21 January 2019
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81.6 kg
Lost so far: 9.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2000 kcal
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Fat: 157.79g | Prot: 101.98g | Carbs: 62.72g.
Breakfast: Valio Voi, Suodatinkahvi, Kananmuna. Lunch: Oliiviöljy, Soya Jalotofu Marinoitu, Ruusukaali (Pakaste). Dinner: Oliiviöljy, Graavilohi, Ruusukaali (Pakaste). Snacks/Other: Milbona Sulatejuustoviipale, Saksanpähkinät, Avokado. more...
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Gaining 0.1 kg a Week
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