Weigh In record (no journal entry) for 21 January 2019
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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653 kcal
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Fat: 38.72g | Prot: 34.30g | Carbs: 45.72g.
Breakfast: Кофе с Молоком, Яичница. Lunch: Цех 85 Запеканка Творожная, Яблоко. Dinner: Овсяноблин с Бананом. more...
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Gaining 0.1 kg a Week
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