Weigh In record (no journal entry) for 22 January 2019
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84.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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775 kcal
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Fat: 16.50g | Prot: 78.91g | Carbs: 73.75g.
Breakfast: Quaker オートミール, バナナ, ドクターシーラボ 青汁, Musclepharm Combat Protein Powder, タカナシ 無脂肪乳. Lunch: さば缶. more...
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Losing 0.9 kg a Week
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satoshi0828's Weight History
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