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laílap
Journal
21 Jan 19
laílap's Journal, 21 Jan 19
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Weigh In record (no journal entry) for 21 January 2019
77.9 kg
Lost so far:
5.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
889 kcal
Fat: 68.05g | Prot: 50.98g | Carbs: 23.41g.
Lunch:
Cenouras Cozidas, Chuchu Cozido, Ovo Frito, Friboi Carne Moída de Acém, Repolho Verde Cozido.
Snacks/Other:
Pachá Amendoim Torrado.
more...
2709 kcal
Exercise:
Elliptical - 15 minutes, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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laílap's Weight History
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