Juliocas's Journal, 21 Jan 19


View Diet Calendar, 21 January 2019:
1433 kcal Fat: 76.06g | Prot: 95.19g | Carbs: 92.48g.   Lunch: Feijão Tropeiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Bisteca de Porco Grelhada. Dinner: Subway Cebola, Subway Tomate, Gomes da Costa Sardinha em Óleo. Snacks/Other: Antarctica Guaraná, Estrela do Oriente Castanha do Pará, Kibon Sorvete de Creme, Torta de Banana. more...
2318 kcal Exercise: Apple Health - 24 hours. more...

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Juliocas's Weight History


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