Weigh In record (no journal entry) for 21 January 2019
|
80.3 kg
Lost so far: 11.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
3263 kcal
|
Exercise:
Muay Thai - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GiseleKar's Weight History
|