Beenow's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

83 kg Lost so far: 3 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

653 kcal

Fat: 18.91g | Prot: 37.18g | Carbs: 97.47g. Breakfast: Pomelo. Lunch: Gekochter Grünkohl. Dinner: Räucherlachs. Snacks/Other: Kohlrabi. more...

2196 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Beenow's Journal, 21 Jan 19

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Beenow's Weight History