Weigh In record (no journal entry) for 21 January 2019
|
72.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1307 kcal
|
Fat: 34.88g | Prot: 75.37g | Carbs: 96.75g.
Breakfast: Laranjas, Café com Açúcar, Queijo Coalho, Pão Francês sem Miolo. Lunch: Tomates, Beterrabas, Cenouras, Alface, Feijão Preto Cozido, Carne de Sol, Arroz Branco. Dinner: Cachaça, AdeS Soja + Suco de Abacaxi, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Germina Farinha de Linhaça Marrom, Isis Coalhada Desnatada. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gallalvesss's Weight History
|