Weigh In record (no journal entry) for 21 January 2019
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67.5 kg
Lost so far: 14.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1070 kcal
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Fat: 33.99g | Prot: 25.90g | Carbs: 120.69g.
Breakfast: Hanover Chick Peas, Fresh & Easy Thai Peanut Sauce, Daiya Mozzarella Style Shreds, Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Dinner: Franzia Sunset Blush Wine, Best Foods Vegan Mayo, Franzia Sunset Blush Wine, Meatless Vegetable Burger or Patty. more...
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2140 kcal
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Exercise:
Cooking - 30 minutes, Bathing - 30 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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patriciabows's Weight History
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