Weigh In record (no journal entry) for 19 October 2012
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104.1 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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948 kcal
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Fat: 21.83g | Prot: 37.73g | Carbs: 150.05g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Praeventia Cookies - Dark Chocolate 70% Cocoa, Meatloaf with Mashed Potatoes and Gravy, Strawberries. more...
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Gaining 1.6 kg a Week
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jasonfahy's Weight History
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