Weigh In record (no journal entry) for 19 October 2012
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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610 kcal
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Fat: 38.09g | Prot: 43.47g | Carbs: 29.08g.
Breakfast: pork rinds, cottage cheese, string cheese, turkey ham, grapefruit. Snacks/Other: onion, jalapeno, avocado. more...
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Losing 0.6 kg a Week
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