Michelle Dantas's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

94.9 kg Lost so far: 0 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

480 kcal

Fat: 15.20g | Prot: 21.06g | Carbs: 62.41g. Breakfast: Misto Quente. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...

3288 kcal

Exercise: Showering - 18 minutes, Desk Work - 9 hours, Watching TV/Computer - 5 hours, Resting - 1 hour and 42 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Michelle Dantas's Weight History

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Michelle Dantas's Journal, 21 Jan 19

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Michelle Dantas's Weight History