Weigh In record (no journal entry) for 21 January 2019
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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854 kcal
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Fat: 15.22g | Prot: 72.98g | Carbs: 105.07g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Melon. Lunch: ABC Saus Sambal, Kerupuk Beras, Kerupuk Udang, ABC Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tropicana Slim Gula, Susu Kedelai, Nila (Ikan) (Dimasak, Panas Kering), Rambutan, Rambutan. more...
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Losing 1.0 kg a Week
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