Weigh In record (no journal entry) for 21 January 2019
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76.2 kg
Lost so far: 5.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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643 kcal
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Fat: 21.42g | Prot: 24.18g | Carbs: 91.97g.
Breakfast: Unimarc Media Palta, La Vaquita Quesillo Artesanal, Lider Hallulla Especial. Lunch: Almendras, Quaker Avena Instantánea, Activia Yogur sin Lactosa Ciruela. Snacks/Other: Durazno. more...
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Gaining 0.9 kg a Week
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Joyahumada's Weight History
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