Weigh In record (no journal entry) for 21 January 2019
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89.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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259 kcal
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Fat: 6.10g | Prot: 6.50g | Carbs: 43.60g.
Breakfast: Delhaize Halfvolle Melk, Kellogg's Honey Pops, Royco Minute Soup Tomaten Suprême Crunchy. more...
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Losing 4.0 kg a Week
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josokati's Weight History
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