Weigh In record (no journal entry) for 21 January 2019
|
99.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
2062 kcal
|
Fat: 69.07g | Prot: 83.14g | Carbs: 271.05g.
Breakfast: Lidl Lihapasteija . Lunch: Primula Artesaani Oliivileipä, Irtokarkki, Palmia Tomaatti-Kasviskastike, Perunamuusi, Keitetyt Porkkanat. Dinner: Salaatti, Kanafilee, Tomaatit, Santa Maria Original Soft Tortilla, Old El Paso Salsa Dip Medium, Rainbow Kevyt Kermaviili. Snacks/Other: Valio Oltermanni, Atria Kalkkunaleike Ohuen Ohut, Tomaatit, Flora Normaalisuolainen, Salonen Aamiaissämpylä Monivilja, Arla Ingman Kalinka Top Vadelma, Fazer Runebergintorttu, Ben & Jerry's Chocolate Fudge Brownie. more...
|
|
2693 kcal
|
Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_laihduttaja's Weight History
|