Weigh In record (no journal entry) for 21 January 2019
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105.7 kg
Lost so far: 1.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1739 kcal
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Fat: 101.45g | Prot: 115.74g | Carbs: 88.17g.
Breakfast: Kawa z Mlekiem i Cukrem, McDonald's Chicken Wings (8). Dinner: Kapust Kiszona lub Kwaszona, Proste Historie Kluski Śląskie z Dziurką, Mięso z Indyka (Gotowane, Pieczone). Snacks/Other: Morliny Parówki Berlinki Classic. more...
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Losing 0.4 kg a Week
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wincezwal's Weight History
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