Weigh In record (no journal entry) for 21 January 2019
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105 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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3360 kcal
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Fat: 136.79g | Prot: 66.63g | Carbs: 477.59g.
Breakfast: Dolce Gusto Latte Macchiato, Ja! Früchte-Müsli, Äpfel, TiP H-Vollmilch 3,5%, Banane, TiP Süßstoff Tabletten. Lunch: Wassermelone, Käsebrötchen, Popp Fleischsalat Minis, Popp Geflügelsalat. Snacks/Other: Schmandkuchen, TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato Caramel, Plundergebäck, Haribo Starmix, Wrigley's 5Gum Electro. more...
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Losing 8.4 kg a Week
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norbert_hecker's Weight History
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