Weigh In record (no journal entry) for 21 January 2019
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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908 kcal
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Fat: 32.84g | Prot: 32.92g | Carbs: 128.61g.
Breakfast: Kaneel, Banaan, Gebakken Ei. Lunch: Ekoplaza Gebroken Lijnzaad, Alpro Soya Soja Melk Ongezoet, Kiwi, Banaan, Pindakaas, Bolletje Bakkers Crackers Volkoren. Dinner: Worst, Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Peren. more...
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Losing 1.4 kg a Week
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