sha_ana's Journal, 21 Jan 19

Weigh In record (no journal entry) for 21 January 2019
94.3 kg Lost so far: 4.7 kg.    Still to go: 31.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:
1033 kcal Fat: 51.32g | Prot: 39.88g | Carbs: 96.91g.   Breakfast: Rainbow Сыр Kermajuusto 31%, Гречка Отварная, Пискаревский Молоко 2,5%. Snacks/Other: Nesquik Какао на Молоке, Сахарное Печенье (с Маргарином). more...
Gaining 0.1 kg a Week

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sha_ana's Weight History


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