Weigh In record (no journal entry) for 21 January 2019
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94.3 kg
Lost so far: 4.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1033 kcal
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Fat: 51.32g | Prot: 39.88g | Carbs: 96.91g.
Breakfast: Rainbow Сыр Kermajuusto 31%, Гречка Отварная, Пискаревский Молоко 2,5%. Snacks/Other: Nesquik Какао на Молоке, Сахарное Печенье (с Маргарином). more...
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Gaining 0.1 kg a Week
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