nosfy07's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

71 kg Lost so far: 1.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

953 kcal

Fat: 35.79g | Prot: 46.38g | Carbs: 108.60g. Breakfast: Вдохновение Конфеты, ВкусВилл Рыба Слабосоленая "Пряная" Лосось, Альметте Творожный Сыр Сливочный, Батон. Lunch: Табрис Индейка Филе на Гриле, Суп Куриный с Вермишелью. Snacks/Other: Кофе с Молоком, Heinz Кетчуп Томатный, Табрис Индейка Филе на Гриле, Рис. more...

378 kcal

Exercise: Skating - 16/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Gaining 0.4 kg a Week

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nosfy07's Journal, 21 Jan 19

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