gudrun scharf's Journal, 21 Jan 19

gudrun scharf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2019

64.4 kg Lost so far: 9.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

773 kcal

Fat: 20.35g | Prot: 72.05g | Carbs: 73.20g. Breakfast: Desira Skyr Natur. Lunch: Knorr Lebernockerl Suppe. Dinner: Gutes aus der Region Bauernbrot, New Lifestyle Schinken Hauchfein Gebacken, Eiklar. Snacks/Other: Himbeeren. more...

2106 kcal

Exercise: Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gudrun scharf's Weight History

View Complete History

gudrun scharf's Journal, 21 Jan 19

Submit a Comment

gudrun scharf's Weight History