Weigh In record (no journal entry) for 21 January 2019
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88.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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4286 kcal
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Fat: 80.26g | Prot: 216.63g | Carbs: 660.76g.
Breakfast: Scitec Nutrition Omega 3, Bedros et Savino Figues Séchées, Miel, Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Blanc d'Oeuf, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter. Lunch: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Riz Basmati, Poivrons. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Huile d'Olive, Myprotein Impact Whey Isolate, Patate Douce, Haricots Verts. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet. more...
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3164 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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Fabien04's Weight History
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