Weigh In record (no journal entry) for 21 January 2019
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99.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1348 kcal
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Fat: 65.57g | Prot: 44.89g | Carbs: 146.26g.
Breakfast: Casino Confiture Extra 4 Fruits Rouges, Café, Auchan Baguette de Pain Classique. Lunch: Pamplemousse (Rose et Rouge), Pommes de Terre Sautées, d'Aucy Betteraves Rouges Assaisonnées en Dés, Auchan Carottes Râpées. Dinner: Côte d'Or Chocolat au Lait, Saint Nectaire, Fromage de Chèvre, Baguette, Noix. more...
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Losing 0.1 kg a Week
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