Weigh In record (no journal entry) for 21 January 2019
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1614 kcal
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Fat: 33.66g | Prot: 75.46g | Carbs: 262.66g.
Breakfast: Groene Thee, Bananen, Brinta Havermout met Halfvolle Melk. Lunch: Melk (Halfvol), AH Goudse Kaas Jong Belegen 48+, AH Runderrookvlees , Bona Boter, Volkoren Brood, Krentenbol. Dinner: AH Varkensrib Karbonade, AH Gekookte Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Drop, Peren, Mandarijn, Appel. more...
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Gaining 1.4 kg a Week
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zegmaarco's Weight History
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