Weigh In record (no journal entry) for 21 January 2019
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82.8 kg
Lost so far: 10.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1052 kcal
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Fat: 53.81g | Prot: 56.82g | Carbs: 91.28g.
Breakfast: Clover Gouda Flavoured Full Cream Process Cheese, Woolworths Gouda, Albany Brown Bread, Pick N Pay Ham and Tongue Roll. Lunch: Peaches. Dinner: SPAR Sliced Chilli Loaf, Egg (Whole). Snacks/Other: Peaches. more...
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Losing 2.8 kg a Week
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