Weigh In record (no journal entry) for 21 January 2019
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63.3 kg
Lost so far: 18.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1321 kcal
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Fat: 68.12g | Prot: 30.85g | Carbs: 161.82g.
Breakfast: Кофе, Сливочное Масло, Поджаренный Белый Хлеб. Lunch: Фисташки, Интелл Финики, Банан, Наш Лидер Цукаты Ананасовые . Snacks/Other: Ашан Киви. more...
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Gaining 3.5 kg a Week
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