Weigh In record (no journal entry) for 21 January 2019
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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920 kcal
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Fat: 41.80g | Prot: 58.63g | Carbs: 89.19g.
Breakfast: Naartjie, Hard-Boiled Egg . Lunch: Rhodes Chickpeas, Roasted Vegetables, Quinoa (Cooked). Dinner: Quinoa (Cooked), Pick n Pay Low Fat Plain Yoghurt, Chicken Stir Fry. Snacks/Other: Apple Juice, Lancewood White Cheddar Cheese. more...
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Losing 1.9 kg a Week
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Chantel8529's Weight History
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