Weigh In record (no journal entry) for 21 January 2019
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85.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1580 kcal
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Fat: 59.89g | Prot: 83.64g | Carbs: 186.82g.
Breakfast: Гост Пломбир в Вафельном Стаканчике. Lunch: Barilla Макароны Отварные, Тефтели с Рисом. Dinner: Виктория Гирос с Курицей. Snacks/Other: Шаурма. more...
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Gaining 4.2 kg a Week
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.moredel's Weight History
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