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Anzhelika_97
Journal
21 Jan 19
Anzhelika_97's Journal, 21 Jan 19
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Weigh In record (no journal entry) for 21 January 2019
74.4 kg
Lost so far:
11.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
636 kcal
Fat: 24.71g | Prot: 36.21g | Carbs: 70.16g.
Breakfast:
Гречка Отварная.
Lunch:
Борщ с Говядиной.
Dinner:
Хлеб, Капуста Тушеная с Мясом.
more...
2594 kcal
Exercise:
Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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Anzhelika_97's Weight History
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