Weigh In record (no journal entry) for 21 January 2019
|
77 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
430 kcal
|
Fat: 17.64g | Prot: 32.14g | Carbs: 36.80g.
Breakfast: Кофе с Молоком и Сахаром, Мёд, Красное Яблоко, Творог 5%. Lunch: Скумбрия Запеченная. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|