Weigh In record (no journal entry) for 21 January 2019
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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856 kcal
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Fat: 39.57g | Prot: 50.22g | Carbs: 77.00g.
Breakfast: Pecel. Lunch: Tempe Mendoan, Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Nextar Nextar. more...
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steady weight
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osaratna's Weight History
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