Weigh In record (no journal entry) for 21 January 2019
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57.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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607 kcal
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Fat: 29.10g | Prot: 80.18g | Carbs: 1.09g.
Lunch: Spinach , Chicken Leg Meat and Skin (Roasted, Cooked) . Dinner: Salmon. more...
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Gaining 0.1 kg a Week
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coffeebiscuit's Weight History
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