Weigh In record (no journal entry) for 21 January 2019
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56.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1447 kcal
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Fat: 34.15g | Prot: 68.23g | Carbs: 224.88g.
Breakfast: Costco 奇亞籽, 明治 (Meiji) 膠原蛋白粉, 愛之味 牛奶燕麥, 馬可先生 全麥吐司. Lunch: 杏鲍菇, 花椰菜, 玉米. Dinner: 火鍋. more...
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Gaining 0.7 kg a Week
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