Weigh In record (no journal entry) for 20 January 2019
|
98.7 kg
Lost so far: 10.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
650 kcal
|
Fat: 35.39g | Prot: 40.46g | Carbs: 38.13g.
Breakfast: Sargento Deli Sliced Gouda Cheese, Granulated Sugar, Coffee, Egg. Lunch: Green Giant Simply Steam Brussel Sprouts with Butter Sauce. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigBelle's Weight History
|