Weigh In record (no journal entry) for 21 January 2019
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80.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1113 kcal
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Fat: 39.11g | Prot: 51.52g | Carbs: 141.42g.
Breakfast: Rambutan. Lunch: Tempe Goreng, Bango Kecap Manis, Sayuran Rebus (tanpa Daging), Telur Dadar atau Telur Orak-Arik, Shirataki Mie Shirataki. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Pangsit Polos. more...
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Losing 0.7 kg a Week
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ayuu azza's Weight History
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