Weigh In record (no journal entry) for 20 January 2019
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94.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2407 kcal
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Fat: 104.91g | Prot: 193.03g | Carbs: 163.68g.
Breakfast: Bodylab Protein Crispies, Valnødder, Coop Granola, Arla Cheasy Vanilje Yoghurt, Mandler. Lunch: Pålæg, Ristet Rugbrød. Dinner: Flensted Blomkålsrissalat, Kyllingebryst (Stegt, Kogt). Snacks/Other: Coop Fraiche 6%, Gulerødder, Myprotein Impact Whey Protein, Vandbakkelse. more...
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Losing 0.1 kg a Week
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larshblarsen's Weight History
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