Weigh In record (no journal entry) for 20 January 2019
|
64.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1495 kcal
|
Fat: 60.63g | Prot: 72.91g | Carbs: 166.36g.
Breakfast: Каравай Хлеб Старорусский Тихвинский, Баклажанная Икра, Неполнит Пицца на Тонком Тесте. Lunch: Бутерброд со Шпротами, Суп Грибной. Dinner: Простой Йогурт, Яйцо Всмятку. Snacks/Other: Магнит Хурма, Помело, Лукум. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|