Weigh In record (no journal entry) for 19 January 2019
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46.3 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1218 kcal
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Fat: 81.84g | Prot: 35.71g | Carbs: 92.97g.
Lunch: Larabar Chocolate Chip Cookie Dough, Primal Kitchen Avocado Oil, Ground Beef (80% Lean / 20% Fat) , Green Peas (Frozen) , Cauliflower Rice, Tomatoes. Snacks/Other: Market Pantry Pepper Jack Cheese Sticks, Lindt Hello Salted Caramel, Russell Stover Solid Milk Chocolate Note. more...
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Losing 2.6 kg a Week
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