Weigh In record (no journal entry) for 20 January 2019
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82.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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399 kcal
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Fat: 9.50g | Prot: 48.41g | Carbs: 30.25g.
Breakfast: Kokt Ägg, ICA Selection Gotlandslimpa. Lunch: Arla Mild Kvarg Hallon & Rabarber. Dinner: Körsbärstomater, Lidl Spetspaprika, Gurka (med Skal), Köttbuljong, Risberg Sjögräsnudlar, Scan Nötbog. more...
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Losing 0.4 kg a Week
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jenelie.jj's Weight History
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