Weigh In record (no journal entry) for 20 January 2019
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106 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2470 kcal
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Fat: 109.94g | Prot: 101.68g | Carbs: 279.04g.
Breakfast: Ricotta (Lait Partiellement Écrémé), Omelette ou Oeuf Brouillé avec Des Oignons, Poivrons, Tomates et Champignons, Baguette, Sorgho, Danone Yaourt Nature, Sucre, Café Régulier, Café au Lait, Baguette. Lunch: Férial Merguez Bœuf et Mouton. Snacks/Other: Miel, Huile d'Olive Extra Vierge. more...
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Gaining 0.1 kg a Week
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the big looser's Weight History
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