Weigh In record (no journal entry) for 20 January 2019
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83.0 kg
Lost so far: 24.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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415 kcal
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Fat: 36.50g | Prot: 16.00g | Carbs: 6.00g.
Breakfast: Private Selection Old World Genoa Salami, So Delicious Coconut Milk Unsweetened. Lunch: Oscar Mayer Bologna (Made with Chicken & Pork). more...
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Gaining 1.3 kg a Week
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adeleolsen's Weight History
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