rfmoreira's Journal, 20 Jan 19

Começando a semana .....10 km...

View Diet Calendar, 20 January 2019:
1680 kcal Fat: 80.83g | Prot: 136.30g | Carbs: 98.81g.   Breakfast: Quaker Aveia em Flocos, Banana. Lunch: Rocambole de Carne, Peito de Frango. Dinner: Bife de Carne de Vaca. Snacks/Other: Laranjas, Dori Amendoim tipo Japonês, Café com Açúcar, Adria Bolacha Água e Sal. more...

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