Weigh In record (no journal entry) for 20 January 2019
|
63 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1680 kcal
|
Fat: 80.83g | Prot: 136.30g | Carbs: 98.81g.
Breakfast: Quaker Aveia em Flocos, Banana. Lunch: Rocambole de Carne, Peito de Frango. Dinner: Bife de Carne de Vaca. Snacks/Other: Laranjas, Dori Amendoim tipo Japonês, Café com Açúcar, Adria Bolacha Água e Sal. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rfmoreira's Weight History
|