Weigh In record (no journal entry) for 20 January 2019
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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630 kcal
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Fat: 26.81g | Prot: 14.06g | Carbs: 84.26g.
Breakfast: Зеленый Чай. Lunch: Зеленый Чай. Dinner: Белый Хлеб, Капуста Тушеная. Snacks/Other: Капуста Тушеная, Зеленый Чай, Ласунка Мороженое Малюк-Ам, Зеленый Горошек (Консервированный, без Жидкости). more...
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Losing 2.8 kg a Week
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