Beenow's Journal, 20 Jan 19

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Weigh In record (no journal entry) for 20 January 2019

82.7 kg Lost so far: 3.3 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2019:

1103 kcal

Fat: 48.47g | Prot: 112.12g | Carbs: 57.22g. Breakfast: Äpfel, Rucola , Tomaten. Lunch: Dönerfleisch, Gemischter Salat mit Dressing. Dinner: Gekochter Grünkohl, Milbona Quark Magerstufe. Snacks/Other: Gekochtes Ei. more...

2232 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Beenow's Journal, 20 Jan 19

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Beenow's Weight History