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Beenow
Journal
20 Jan 19
Beenow's Journal, 20 Jan 19
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Weigh In record (no journal entry) for 20 January 2019
82.7 kg
Lost so far:
3.3 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2019:
1103 kcal
Fat: 48.47g | Prot: 112.12g | Carbs: 57.22g.
Breakfast:
Äpfel, Rucola , Tomaten.
Lunch:
Dönerfleisch, Gemischter Salat mit Dressing.
Dinner:
Gekochter Grünkohl, Milbona Quark Magerstufe.
Snacks/Other:
Gekochtes Ei.
more...
2232 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Beenow's Weight History
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