Weigh In record (no journal entry) for 20 January 2019
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1717 kcal
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Fat: 51.01g | Prot: 62.73g | Carbs: 253.97g.
Breakfast: Currysoße (Trocken, Entwässert), Gemüse, Vollkornnudeln, Avocado, Knäckebrot. Lunch: Grüne Bohnen, Knorr Kartoffel Püree. Dinner: Knorr Kartoffel Püree, SPAR Vollkorn Nudeln, Sweet Valley Sommerfrucht Mix, Ja Natürlich Cottage Cheese, Nöm Joghurt Drink, Avocado, Knäckebrot. Snacks/Other: Cornflakes, Rosinen, Happy Harvest Haselnüsse, Schokolade, Wasa Delicate Thin Crackers Sea Salt. more...
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steady weight
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mariaiststarkundfitcool's Weight History
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