Weigh In record (no journal entry) for 20 January 2019
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65.4 kg
Lost so far: 1.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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304 kcal
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Fat: 11.82g | Prot: 24.18g | Carbs: 24.24g.
Breakfast: Сэндвич с Индейкой с Соусом, Капучино. more...
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Losing 0.4 kg a Week
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