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daniele.elisei
Journal
20 Jan 19
daniele.elisei's Journal, 20 Jan 19
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Weigh In record (no journal entry) for 20 January 2019
80.7 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2019:
1509 kcal
Fat: 44.42g | Prot: 47.69g | Carbs: 231.07g.
Breakfast:
Galup Panettone Mandorlato, Zucchero.
Lunch:
Sterilgarda Budino al Caramel, Pane Bianco, Arance, Morato American Hot Dog, Senfter Meraner.
Dinner:
Star il Mio Gran Ragù Classico, Barilla Pasta.
more...
2164 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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daniele.elisei's Weight History
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