Weigh In record (no journal entry) for 20 January 2019
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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679 kcal
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Fat: 12.07g | Prot: 64.83g | Carbs: 81.81g.
Breakfast: Desira Skyr Natur. Lunch: Spitzpaprika, Ei, Eiklar, SPAR Vital Artischocken Herzen ohne Öl, Basmati-Reis (Gekocht). Dinner: Eiklar, Aibler Krustenschinken. Snacks/Other: Orangen. more...
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2315 kcal
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Exercise:
Stair Climber (Stepper) - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gudrun scharf's Weight History
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